Weight loss is a process that squeezes all strength and sweat out of us and at the same time requires the same amount of discipline. However, if you’re not seduced by a tiring morning workout at the gym, on the evening treadmill, and meticulous calorie counting before every meal, don’t give up. Maybe the only thing you need to do is consider easier options. Yes, they do exist - affordable and easy ways to lose weight fast!
Ways to lose weight fast: with food
Always start your meal with a glass of ordinary cold drinking water: on the one hand, it maintains the right level of hydration, and on the other hand, it protects itself from overeating, as the water provides an almost immediate feeling of fullness, which spares it. from consuming additional calories.
Make a few simple substitutions for each meal instead of the smaller ingredients. For example, in a salad dressing, switch to vinegar and olive oil instead of mayonnaise or in-store bottle sauces. Just such an exchange will help you "save" about 80 kilocalories at lunch. Choose fresh fruit instead of baked goods and pastries for dessert. Yes, and don’t believe the manufacturers ’promises on the label that these cookies are" dietary "- they contain an incredible amount of sugar! Your mind practically doesn’t register these transformations, but your body will be grateful to be in great shape. craves glucose, can eat a piece of dark chocolate for dessert: much better than a bun or a cookie. Although a piece of chocolate may not help you feel full satisfaction, it’s only the first few times: you’ll soon get used to "getting addicted to sweetness"".
Try to control the amount of food - but not with willpower, but with trickier tricks. For example, use smaller plates to make them look like they have a lot of food on them. You should also know that foods in shades of yellow, orange, and red increase appetite, while blues and greens decrease it. Serve snacks more elegantly on these plates, offset by green branches. And never eat right out of the box!
When it comes to food content itself, rethink your diet in terms of balance of carbohydrates, fats and proteins. Reduce your intake of carbohydrates and fats and focus on foods that are high in protein and fiber, as your body puts a lot of energy into digesting food and does the weight loss work for you. Also, avoid empty calories and blacklist chips, biscuits, sticks, and croutons.
Don’t drink extra calories: This is a very common reason why many girls who lose weight don’t see any results. This is due to the completely empty calories that the body receives daily from soda, packaged juices and all kinds of alcoholic beverages. If you add a glass of orange juice for breakfast, a bottle of cola for lunch and a glass of wine for dinner, you’ll get a fair amount. Therefore, it is better to stick to healthier habits, not only in our food but also in our drinks. The optimal choice is gas-free water. If you're tired of fresh water, season it with fresh herbal ingredients that give it a pleasant scent and taste: lemon, mint, tarragon, etc. This helps to "save" an additional hundred or two kilocalories a day.
Can't sleep because you're trying to live by the "no crumbs after 6" rule? Then have a light and early dinner. Try to eat only about 25% of your daily calories and at least two to three hours before bed, but no later than. Eating too much and too late is a guarantee that you will struggle with digestive problems and sleep disorders. And with such a negative background, it is quite difficult to follow healthy habits.
Ways to lose weight fast: lifestyle
It is well known that sport is the most effective (and most obvious) way to lose weight fast. How else to lose weight without unnecessary effort, because physical activity is effort itself? In fact, a little change in your daily habits can produce amazing results.
Move More: Even if you don’t devote evening hours to training, that doesn’t mean you can’t burn a few hundred extra calories in just one walk. Moving a little more during the day is not that difficult: giving up the elevator, taking the stairs instead of the escalators, walking. . . After all, walking from a remote parking lot or a few stops is not only useful, but also pleasant.
Don’t starve for too long: If you feel a little hungry, it’s good, but you don’t eat anything all day, and then breaking out at night is the most unhealthy thing you can think of, and usually total dietary sabotage. Eat well-prepared and fresh foods to avoid the spike in blood sugar that is otherwise the cause of many metabolic disorders.
Sleep more because lack of sleep is one of the key factors that causes you to eat too much during the day. It has long been proven that insomnia and lack of sleep trigger increased production of hunger hormones, which arouses an irresistible appetite in a person when he is awake. That’s why we should strive to sleep seven to nine hours every night: this is perhaps the easiest and most effective way to lose weight fast at home.